Causes Of Insomnia

Jan 9, 2017 by

People suffering from insomnia are unable to sleep. Many of them complain of being unable to rest even for a few minutes dihydrocodeine. Curing insomnia becomes easier if you first find out the factors that cause it.

According to U. S. Department of Health and Human Services, about 60 million people in the U. S. suffer from insomnia. Studies show that the tendency to suffer from insomnia increases with age.

About 30 percent men and 40 percent women suffer from this sleeping disorder. Women suffer more from insomnia because more and more of them are now single-handedly managing a home, children, and career without the support of any partner or spouse.

Causes of Insomnia

Insomnia has several causes including bipolar disorder or anxiety. Sometimes, insomnia has absolutely no physical causes. Usually, people who lead active, exciting lives or those who suffer from intense physical pain suffer from insomnia.

Studies have revealed that unhealthy food habits could also cause insomnia. Magnesium deficiency can lead to insomnia. The sleeping patterns of people suffering from insomnia have been found to regularize when they corrected their intake of magnesium.

Stress can disrupt sleeping patterns, which is why those suffering from insomnia are advised to lead more relaxed lives.

Types of Insomnia

Insomnia is categorised into three: transient, acute, and chronic. Transient insomnia is short-term, lasing from one day to a few weeks. Acute insomnia lasts longer, and the patient is not able to sleep for three to six weeks. Chronic insomnia is the most serious of the three conditions, and it lasts for months.

Cures for Insomnia

You can choose among three treatment plans to cure insomnia.

Usually, this sleep disorder is treated by taking prescription drugs such as Ambien Controlled Release (CR), Ambien, Lunesta, or Rozerem, to mention a few. People tend to become excessively dependant on Ambien and Lunesta unlike the older brand of sleeping medication.

Sleeping disorders are characteristic of the modern times. The shelves of medical stores contain newer sleeping pills indicating the sharp rise in the occurrence of sleeping disorders. Some of these prescription drugs have been proved to be effective. However, not much study has been done on many of these sleeping pills.

Recently, cognitive behavior therapy has gained importance in the treatment of insomnia. Therapy reduces the chances of getting addicted to the sleeping pill and is highly recommended for people with a tendency to overuse or misuse their medication.

Many people suffering from insomnia have used herbs such as chamomile, which can be brewed like a tea. People have also taken refuge in aromatherapy and found that lavender is great for inducing relaxation.

Pomegranates have been known to cure anything from immunity disorders to cardiovascular problems, and they are great in improving sleep patterns too. Chinese medicine is also effective in the treatment of sleeping disorders.

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7 Smart College Weight Loss Rules

Jan 6, 2017 by

If you find it very difficult to lose weight while in college, I can totally relate. When I was in college it was easier to grab some take aways when I was short on time and not to mention what exam stress did to my waistline. That’s why I have constructed a set of rules that made it easier for me to lose weight. Here they are from dihydrocodeine:

Pack your own lunch
Control what you eat by packing your own lunch. That way you will avoid the unhealthy foods of the college cafeteria and take aways.

Watch your drinks
Make sure that you don’t drink too much – alcohol contains lots of empty calories that go sit on your waist and don’t fill you up at all. Stick to diet drinks and don’t have more than 3 drinks per night.

Prepare lots of healthy meals in the weekends
Prepare healthy meals in the weekend and freeze to use for dinners the next night. That way you will have a healthy waistline friendly dinner for the week, no matter how busy you are.

Snack smart
It is very easy to reach for unhealthy snacks when you are stressed or busy. Employ a smart snacking strategy by only snacking in healthy snacks like fruit, nuts, veggie sticks, fat free yogurt and raisins.

Make time for regular exercise
Book regular time out of your diary for exercise and see those appointments just like any appointment that you can’t miss. Make sure that you do the best exercises to lose weight and that you don’t waste your time.

Limit the fast food and treats
Include a cheat meal once or twice a month where you can have what you want and limit fast food and treats to that meal only.

Control your cravings
Control your appetite and your cravings with the help of some nutritional products – just read the precautions first.

If you implement these weight loss rules for college you will ensure that you don’t pick up weight and if you follow them together with a healthy diet and a regular exercise plan, you will start losing weight.

 

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